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	<title>Fight Your Thoughts</title>
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	<link>http://fightyourthoughts.wordpress.com</link>
	<description>Because Avoiding Them Doesn&#039;t Work Very Well</description>
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		<title>Fight Your Thoughts</title>
		<link>http://fightyourthoughts.wordpress.com</link>
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	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://fightyourthoughts.wordpress.com/osd.xml" title="Fight Your Thoughts" />
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		<item>
		<title>I Am Weak If I Ask For Help</title>
		<link>http://fightyourthoughts.wordpress.com/2011/11/30/i-am-weak-if-i-ask-for-help/</link>
		<comments>http://fightyourthoughts.wordpress.com/2011/11/30/i-am-weak-if-i-ask-for-help/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 01:33:51 +0000</pubDate>
		<dc:creator>FYT</dc:creator>
				<category><![CDATA[Self]]></category>
		<category><![CDATA[Too Extreme]]></category>
		<category><![CDATA[Worthless]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://fightyourthoughts.wordpress.com/?p=505</guid>
		<description><![CDATA[This distortion hurts you, not because it is true, but simply because you believe it to be true. In order for this to be true, it would have to apply to everyone asking for help. It would have to be true for everyone learning a new skill or dealing with something they know nothing about. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fightyourthoughts.wordpress.com&amp;blog=9561815&amp;post=505&amp;subd=fightyourthoughts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fightyourthoughts.wordpress.com/2011/11/30/i-am-weak-if-i-ask-for-help/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">FYT</media:title>
		</media:content>
	</item>
		<item>
		<title>Distorted Thinking Log</title>
		<link>http://fightyourthoughts.wordpress.com/2011/11/26/distorted-thinking-log/</link>
		<comments>http://fightyourthoughts.wordpress.com/2011/11/26/distorted-thinking-log/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 23:32:18 +0000</pubDate>
		<dc:creator>FYT</dc:creator>
				<category><![CDATA[Special Topics]]></category>

		<guid isPermaLink="false">http://fightyourthoughts.wordpress.com/?p=501</guid>
		<description><![CDATA[Click the slideshare button on the left OR select the link under &#8220;Free Practice Logs&#8221; to the right to download this log for your own use. Filed under: Special Topics<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fightyourthoughts.wordpress.com&amp;blog=9561815&amp;post=501&amp;subd=fightyourthoughts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">FYT</media:title>
		</media:content>
	</item>
		<item>
		<title>How Much Guilt is Too Much?</title>
		<link>http://fightyourthoughts.wordpress.com/2011/11/24/how-much-guilt-is-too-much/</link>
		<comments>http://fightyourthoughts.wordpress.com/2011/11/24/how-much-guilt-is-too-much/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 04:15:38 +0000</pubDate>
		<dc:creator>FYT</dc:creator>
				<category><![CDATA[Excessive Guilt]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[depression]]></category>

		<guid isPermaLink="false">http://fightyourthoughts.wordpress.com/?p=485</guid>
		<description><![CDATA[One of the criteria for Major Depression is excessive guilt. Notice the excessive part. Guilt can serve an important function, like when I backed my wife&#8217;s new car into the pole at the burger joint. I look where I&#8217;m backing much better now &#8211; courtesy of my reasonable guilt. Excessive guilt is different and, by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fightyourthoughts.wordpress.com&amp;blog=9561815&amp;post=485&amp;subd=fightyourthoughts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fightyourthoughts.wordpress.com/2011/11/24/how-much-guilt-is-too-much/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">FYT</media:title>
		</media:content>
	</item>
		<item>
		<title>They All Think I Am Useless</title>
		<link>http://fightyourthoughts.wordpress.com/2011/11/07/they-all-think-i-am-useless/</link>
		<comments>http://fightyourthoughts.wordpress.com/2011/11/07/they-all-think-i-am-useless/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 18:32:39 +0000</pubDate>
		<dc:creator>FYT</dc:creator>
				<category><![CDATA[Not Specific Enough]]></category>
		<category><![CDATA[Others]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Worthless]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Worthlessness]]></category>

		<guid isPermaLink="false">http://fightyourthoughts.wordpress.com/?p=447</guid>
		<description><![CDATA[This type of common distortion can lead to worthlessness, paranoia, and avoidance of others. It is distorted for a number of reasons. First of all, it assumes you have a special power &#62; Mind Reading. How many times has someone thought you were feeling a certain way about them and they were completely wrong. Now [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fightyourthoughts.wordpress.com&amp;blog=9561815&amp;post=447&amp;subd=fightyourthoughts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fightyourthoughts.wordpress.com/2011/11/07/they-all-think-i-am-useless/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">FYT</media:title>
		</media:content>
	</item>
		<item>
		<title>I Am Not Good Enough</title>
		<link>http://fightyourthoughts.wordpress.com/2011/05/07/i-am-not-good-enough/</link>
		<comments>http://fightyourthoughts.wordpress.com/2011/05/07/i-am-not-good-enough/#comments</comments>
		<pubDate>Sat, 07 May 2011 18:14:09 +0000</pubDate>
		<dc:creator>FYT</dc:creator>
				<category><![CDATA[Not Specific Enough]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Worthless]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Worthlessness]]></category>

		<guid isPermaLink="false">http://fightyourthoughts.wordpress.com/?p=442</guid>
		<description><![CDATA[This is a powerful distortion that can leave you feeling worthless. It can also lead to giving up and not pursuing any goals. Whatever your past has been, the future has yet to be written. This is distorted because it is vague. What does &#8220;good enough&#8221; really mean? There are so many definitions, as many [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fightyourthoughts.wordpress.com&amp;blog=9561815&amp;post=442&amp;subd=fightyourthoughts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fightyourthoughts.wordpress.com/2011/05/07/i-am-not-good-enough/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">FYT</media:title>
		</media:content>
	</item>
		<item>
		<title>Afraid of Change?</title>
		<link>http://fightyourthoughts.wordpress.com/2011/03/19/afraid-of-change/</link>
		<comments>http://fightyourthoughts.wordpress.com/2011/03/19/afraid-of-change/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 18:01:23 +0000</pubDate>
		<dc:creator>FYT</dc:creator>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Unrealistic Anxiety]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[CBT]]></category>

		<guid isPermaLink="false">http://fightyourthoughts.wordpress.com/?p=434</guid>
		<description><![CDATA[Why are we afraid of change? What can happen without change? Our fear prevents our actions but change can still occur without action. Change is all around. Our main fear should be in doing things that do not fit our true intent or not acting as we could because our thoughts lie to us. Filed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fightyourthoughts.wordpress.com&amp;blog=9561815&amp;post=434&amp;subd=fightyourthoughts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fightyourthoughts.wordpress.com/2011/03/19/afraid-of-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">FYT</media:title>
		</media:content>
	</item>
		<item>
		<title>Being Repeatedly Harmed</title>
		<link>http://fightyourthoughts.wordpress.com/2011/03/12/being-repeatedly-harmed/</link>
		<comments>http://fightyourthoughts.wordpress.com/2011/03/12/being-repeatedly-harmed/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 23:17:13 +0000</pubDate>
		<dc:creator>FYT</dc:creator>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[philosophy]]></category>

		<guid isPermaLink="false">http://fightyourthoughts.wordpress.com/?p=420</guid>
		<description><![CDATA[So you feel repeatedly angered, disappointed, frustrated, or otherwise harmed by the same person. Have you ever wondered if you should rather be mad at yourself for not anticipating his/her predictably bad behavior ahead of time? It is like being mad repeatedly at the green apple tree for not producing red apples. Depression, CBT Filed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fightyourthoughts.wordpress.com&amp;blog=9561815&amp;post=420&amp;subd=fightyourthoughts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">FYT</media:title>
		</media:content>
	</item>
		<item>
		<title>Life Sucks</title>
		<link>http://fightyourthoughts.wordpress.com/2009/12/23/life-sucks/</link>
		<comments>http://fightyourthoughts.wordpress.com/2009/12/23/life-sucks/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 20:35:41 +0000</pubDate>
		<dc:creator>FYT</dc:creator>
				<category><![CDATA[Not Specific Enough]]></category>
		<category><![CDATA[Too Extreme]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hopelessness]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://fightyourthoughts.wordpress.com/2009/12/23/life-sucks/</guid>
		<description><![CDATA[FACT CHECK &#62; Too vague to even be tested DISTORTED BECAUSE Life – Not specific enough Sucks – Too harsh and vague RESULT &#62; Hopelessness FIGHT IT! There are certain things like ____ (be specific) I don’t like about my life There are certain things like ____ (be specific) I want to change There are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fightyourthoughts.wordpress.com&amp;blog=9561815&amp;post=341&amp;subd=fightyourthoughts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fightyourthoughts.wordpress.com/2009/12/23/life-sucks/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">FYT</media:title>
		</media:content>
	</item>
		<item>
		<title>Nothing Will Ever Change</title>
		<link>http://fightyourthoughts.wordpress.com/2009/12/12/nothing-will-ever-change/</link>
		<comments>http://fightyourthoughts.wordpress.com/2009/12/12/nothing-will-ever-change/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 19:53:04 +0000</pubDate>
		<dc:creator>FYT</dc:creator>
				<category><![CDATA[Future]]></category>
		<category><![CDATA[Hopeless]]></category>
		<category><![CDATA[Not Specific Enough]]></category>
		<category><![CDATA[Too Extreme]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hopelessness]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://fightyourthoughts.wordpress.com/2009/12/12/nothing-will-ever-change/</guid>
		<description><![CDATA[FACT CHECK &#62; Every word in this statement is distorted DISTORTED BECAUSE Nothing – Too extreme and general Will Ever – Predicting the future Change – Not specific enough RESULT &#62; Hopelessness FIGHT IT! Of course things change, the weather changes, feelings change …this is really too vague List positive things that have changed in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fightyourthoughts.wordpress.com&amp;blog=9561815&amp;post=340&amp;subd=fightyourthoughts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fightyourthoughts.wordpress.com/2009/12/12/nothing-will-ever-change/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">FYT</media:title>
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		<title>I&#8217;m Worthless</title>
		<link>http://fightyourthoughts.wordpress.com/2009/12/05/im-worthless/</link>
		<comments>http://fightyourthoughts.wordpress.com/2009/12/05/im-worthless/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 22:22:17 +0000</pubDate>
		<dc:creator>FYT</dc:creator>
				<category><![CDATA[Self]]></category>
		<category><![CDATA[Worthless]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Worthlessness]]></category>

		<guid isPermaLink="false">http://fightyourthoughts.wordpress.com/2009/12/05/im-worthless/</guid>
		<description><![CDATA[FACT CHECK &#62; Too vague to be tested or proven DISTORTED BECAUSE Worthless – Not specific enough, general, too harsh RESULT &#62; Worthlessness FIGHT IT! There are certain things (be specific) I have not accomplished There are certain things (be specific) I have accomplished How can I even define worthless? -  it is a feeling [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fightyourthoughts.wordpress.com&amp;blog=9561815&amp;post=338&amp;subd=fightyourthoughts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">FYT</media:title>
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